Gourmet Dining on a Slowing Metabolism
Today’s retirees have many more options how to spend their golden years than any generation before them. Baby boomers, especially those who are well off, can satisfy their curiosity and adventurous...
View ArticleAdjusting Diet and Exercise to a Slowing Metabolism
Nothing in your lifestyle has changed, you are eating the same way and exercise as often as you always have, but, as you get older, you are gaining weight. How come? What you may not be aware off is...
View ArticleHow Damaging Is Yo-Yo Dieting?
Yo-yo dieting, a.k.a. weight cycling, a continuing pattern of losing and regaining weight, can be one of the most frustrating experiences people with weight problems may undergo. The term, first...
View ArticleMany Reasons to Gain Weight with Age, and Many More Excuses
As we grow older, many of us find it harder to avoid or undo unwanted weight gain. This is such a widespread phenomenon, it is almost taken for granted that aging and weight problems go hand in hand....
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